LiftsmithKettlebell plank row
A compound exercise for the lats and abs, with help from the upper back, obliques. Equipment: kettlebells.
Orbit
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WorksLatsAbsUpper backObliques
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: High plank with your hands on two kettlebell handles, feet wide.
- Row one bell to your ribs without twisting
- Set it down and switch
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell plank row alternatives.
More lats exercises
Put the kettlebell plank row in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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