LiftsmithOne-arm cable row
A compound exercise for the lats, with help from the upper back, biceps. Equipment: cable machine.
Orbit
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WorksLatsUpper backBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Pulley at waist height, one handle.
- Pull the elbow back past the ribs
- Don't twist the torso
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all one-arm cable row alternatives.
More lats exercises
Put the one-arm cable row in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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