LiftsmithUnderhand inverted row
A compound exercise for the lats and biceps, with help from the upper back. Equipment: squat rack and barbell.
Orbit
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WorksLatsBicepsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Under a racked bar, palms facing you, heels on the floor.
- Pull the lower chest to the bar
- Keep the body in one line
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all underhand inverted row alternatives.
More lats exercises
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