Liftsmith

Tucked front lever hold

A compound exercise for the lats and abs, with help from the rear delts, forearms. Equipment: pull-up bar.

Orbit
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WorksLatsAbsRear deltsForearms

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Hang from a bar, arms straight.
  2. Pull the bar toward the hips, knees tucked to the chest
  3. Hold the back level with the floor

Muscles worked

Tucked front lever hold: 3D figure mid-rep with the lats and abs highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all tucked front lever hold alternatives.

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