LiftsmithRenegade row
A compound exercise for the lats and abs, with help from the upper back, obliques. Equipment: dumbbells.
Orbit
Drag to rotate
WorksLatsAbsUpper backObliques
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: High plank on two dumbbells, feet wide.
- Row one, hips stay square
- Alternate sides
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all renegade row alternatives.
More lats exercises
Put the renegade row in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever