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One-arm ring row

A compound exercise for the lats and upper back, with help from the biceps, obliques. Equipment: gymnastic rings.

Orbit
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WorksLatsUpper backBicepsObliques

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Hold both ring straps in one hand, lean back, body straight.
  2. Row your chest up to the hand without twisting
  3. Lower slowly to a straight arm

Muscles worked

One-arm ring row: 3D figure mid-rep with the lats and upper back highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all one-arm ring row alternatives.

More lats exercises

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