LiftsmithUnderhand seated cable row
A compound exercise for the lats, with help from the biceps, upper back. Equipment: seated row machine.
Orbit
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WorksLatsBicepsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A straight bar held palms up, chest tall.
- Row the bar to the belly, elbows close
- Let the arms straighten forward
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all underhand seated cable row alternatives.
More lats exercises
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