LiftsmithBall slam
A compound exercise for the lats and abs, with help from the glutes, front delts. Equipment: medicine ball.
Orbit
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WorksLatsAbsGlutesFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A slam ball that doesn't bounce, feet shoulder width apart.
- Reach the ball overhead on your toes
- Slam it down hard and squat to catch it
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ball slam alternatives.
More lats exercises
Put the ball slam in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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