LiftsmithKettlebell overhead carry alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the kettlebell overhead carry, best matches first.
- Kettlebell rack carryTrains the abs, same movement.
- Turkish get-upTrains the abs and front delts.
- Renegade rowTrains the abs, needs dumbbells.
- Wall handstand push-upTrains the front delts, no equipment.
- Ab wheel rolloutTrains the abs, needs ab wheel.
- Arnold pressTrains the front delts, needs dumbbells and adjustable bench.
- Ball slamTrains the abs, needs medicine ball.
- Band overhead pressTrains the front delts, needs resistance bands.
- Bottoms-up kettlebell pressTrains the front delts.
- Dive push-upTrains the front delts, no equipment.
- Dumbbell thrusterTrains the front delts, needs dumbbells.
- Elevated pike push-upTrains the front delts, needs plyo box or step.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
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