LiftsmithBottoms-up kettlebell press
A compound exercise for the front delts, with help from the forearms, triceps. Equipment: kettlebells.
Orbit
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WorksFront deltsForearmsTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold the kettlebell upside down, bell above the hand.
- Squeeze the handle hard
- Press slowly, keep it balanced
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all bottoms-up kettlebell press alternatives.
More front delts exercises
Put the bottoms-up kettlebell press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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