LiftsmithDive push-up
A compound exercise for the chest and front delts, with help from the triceps, lower back. Equipment: no equipment.
Orbit
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WorksChestFront deltsTricepsLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Start in a pike, hips high.
- Swoop the chest forward and up
- Push back to the pike
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all dive push-up alternatives.
More chest exercises
Put the dive push-up in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever