LiftsmithWall handstand push-up
A compound exercise for the front delts and triceps, with help from the side delts, traps. Equipment: no equipment.
Orbit
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WorksFront deltsTricepsSide deltsTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Kick up to a handstand facing away from a wall.
- Head to a cushion, then press
- Keep the body tight
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all wall handstand push-up alternatives.
More front delts exercises
Put the wall handstand push-up in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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