LiftsmithTurkish get-up
A isolation exercise for the abs and front delts, with help from the glutes, obliques. Equipment: kettlebells.
Orbit
Drag to rotate
WorksAbsFront deltsGlutesObliques
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie on your back, kettlebell pressed up in one hand.
- Eyes on the bell the whole time
- Move slowly, one step at a time
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all turkish get-up alternatives.
More abs exercises
Put the turkish get-up in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever