LiftsmithKettlebell goblet carry alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the kettlebell goblet carry, best matches first.
- Goblet carryTrains the abs and upper back, same movement, needs dumbbells.
- Dumbbell front-rack carryTrains the abs and upper back, same movement, needs dumbbells.
- Kettlebell rack carryTrains the abs and upper back, same movement.
- Kettlebell mixed carryTrains the abs, same movement.
- Dumbbell marchTrains the abs, same movement, needs dumbbells.
- Dumbbell overhead carryTrains the abs, same movement, needs dumbbells.
- Kettlebell overhead carryTrains the abs, same movement.
- Band face pullTrains the upper back, needs resistance bands.
- Band seated rowTrains the upper back, needs resistance bands.
- Barbell rowTrains the upper back, needs barbell.
- Bent-over band rowTrains the upper back, needs resistance bands.
- Bent-over dumbbell rowTrains the upper back, needs dumbbells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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