Liftsmith

Kettlebell elbows-out press

A isolation exercise for the triceps, with help from the chest. Equipment: kettlebells and flat bench.

Orbit
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WorksTricepsChest

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Lie on a bench, bells over the chest, handles touching.
  2. Bend the elbows out to lower the bells to the chest
  3. Press back up

Muscles worked

Kettlebell elbows-out press: 3D figure mid-rep with the triceps highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all kettlebell elbows-out press alternatives.

More triceps exercises

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