Flat bench exercises
13 exercises that use flat bench, with what else each one needs.
By muscle:Chest (3)Triceps (3)Glutes (4)
- Barbell bench pressChest · Barbell, Flat bench and Squat rack
- Close-grip bench pressTriceps · Barbell, Flat bench and Squat rack
- Dumbbell bench pressChest · Dumbbells and Flat bench
- Dumbbell flyChest · Dumbbells and Flat bench
- One-arm dumbbell rowLats, Upper back · Dumbbells and Flat bench
- Back extensionLower back, Glutes · Flat bench
- EZ bar skull crusherTriceps · EZ curl bar and Flat bench
- Bench dipTriceps · Flat bench
- Dumbbell wrist curlForearms · Dumbbells and Flat bench
- Bulgarian split squatQuads, Glutes · Dumbbells and Flat bench
- Barbell hip thrustGlutes · Barbell and Flat bench
- Single-leg hip thrustGlutes · Flat bench
- Side plank with top leg on benchAdductors · Flat bench
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