LiftsmithJM press
A isolation exercise for the triceps, with help from the chest. Equipment: barbell, flat bench and squat rack.
Orbit
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WorksTricepsChest
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Close grip, as for a close-grip bench.
- Lower the bar toward the chin, elbows forward
- Press back to straight arms
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all jm press alternatives.
More triceps exercises
Put the jm press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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