LiftsmithBodyweight triceps extension
A isolation exercise for the triceps, with help from the abs, chest. Equipment: no equipment.
Orbit
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WorksTricepsAbsChest
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hands on a bench or bar at hip height, body straight.
- Bend the elbows to bring the forehead toward the hands
- Straighten the arms to push back
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all bodyweight triceps extension alternatives.
More triceps exercises
Put the bodyweight triceps extension in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever