Band triceps kickback

A isolation exercise for the triceps. Equipment: resistance bands.

Orbit

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WorksTriceps

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Hinge forward, stand on the band, elbow tucked high at your side.
Straighten the arm behind you
Bend back to 90° slowly

Muscles worked

Band triceps kickback: 3D figure mid-rep with the triceps highlighted

Triceps · main

Equipment

Resistance bands

Alternatives

Exercises that train the same main muscles. See all band triceps kickback alternatives.

Band overhead extensionResistance bands
Band overhead triceps extensionResistance bands
Band pushdownResistance bands and Pull-up bar
Bodyweight triceps extensionNo equipment
Cable overhead triceps extensionCable machine
Cable pushdownCable machine

More triceps exercises

Close-grip bench pressBarbell, Flat bench and Squat rack
Slow dip loweringDip bars
DipDip bars
EZ bar skull crusherEZ curl bar and Flat bench
Overhead dumbbell extensionDumbbells
Bench dipFlat bench

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