LiftsmithKettlebell burpee deadlift alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the kettlebell burpee deadlift, best matches first.
- Ball burpeeTrains the chest, same movement, needs medicine ball.
- Burpee with a long jumpTrains the glutes, same movement, no equipment.
- Burpee with a tuck jumpTrains the chest, same movement, no equipment.
- BurpeesTrains the chest, same movement, no equipment.
- Crab walkTrains the glutes, same movement, no equipment.
- Elliptical intervalsTrains the glutes, same movement, needs cross trainer.
- HikingTrains the glutes, same movement, no equipment.
- Hill sprintsTrains the glutes, same movement, no equipment.
- Incline treadmill runTrains the glutes, same movement, needs treadmill.
- Incline walkTrains the glutes, same movement, needs treadmill.
- Power skipsTrains the glutes, same movement, no equipment.
- Stair climberTrains the glutes, same movement, needs stair climber.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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