Liftsmith

Burpee with a tuck jump

A compound exercise for the quads and chest, with help from the abs, calves. Equipment: no equipment.

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WorksQuadsChestAbsCalves

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Stand tall.
  2. Drop to a plank, jump the feet in and stand
  3. Jump and pull the knees to your chest

Muscles worked

Burpee with a tuck jump: 3D figure mid-rep with the quads and chest highlighted

Equipment

None. You can do it anywhere. See more exercises by equipment.

Alternatives

Exercises that train the same main muscles. See all burpee with a tuck jump alternatives.

More quads exercises

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