LiftsmithKettlebell burpee deadlift
A compound exercise for the glutes and chest, with help from the hamstrings, abs. Equipment: kettlebells.
Orbit
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WorksGlutesChestHamstringsAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Two kettlebells on the floor beside your feet.
- Hands on the bells, jump back to a plank and in again
- Stand up with the bells in a deadlift
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell burpee deadlift alternatives.
More glutes exercises
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