LiftsmithPower skips
A compound exercise for the glutes and calves, with help from the quads, hamstrings. Equipment: no equipment.
Orbit
Drag to rotate
WorksGlutesCalvesQuadsHamstrings
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand tall with space ahead.
- Skip for height, driving the knee and opposite arm up
- Land softly and go again
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all power skips alternatives.
More glutes exercises
Put the power skips in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever