LiftsmithGoblet carry alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the goblet carry, best matches first.
- Kettlebell goblet carryTrains the abs and upper back, same movement, needs kettlebells.
- Dumbbell front-rack carryTrains the abs and upper back, same movement.
- Kettlebell rack carryTrains the abs and upper back, same movement, needs kettlebells.
- Kettlebell mixed carryTrains the abs, same movement, needs kettlebells.
- Dumbbell marchTrains the abs, same movement.
- Dumbbell overhead carryTrains the abs, same movement.
- Kettlebell overhead carryTrains the abs, same movement, needs kettlebells.
- Band face pullTrains the upper back, needs resistance bands.
- Band seated rowTrains the upper back, needs resistance bands.
- Barbell rowTrains the upper back, needs barbell.
- Bent-over band rowTrains the upper back, needs resistance bands.
- Bent-over dumbbell rowTrains the upper back.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever