LiftsmithDecline sit-up
A isolation exercise for the abs. Equipment: flat bench.
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WorksAbs
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How to do it
- Setup: On a decline bench with the feet hooked under the pads.
- Curl up until the chest faces the knees
- Lower slowly to just above the bench
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all decline sit-up alternatives.
More abs exercises
Put the decline sit-up in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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