LiftsmithBarbell rollout
A isolation exercise for the abs, with help from the lats, front delts. Equipment: barbell.
Orbit
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WorksAbsLatsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Kneel behind a loaded bar with round plates, hands shoulder width.
- Roll the bar forward as far as you control
- Roll back by squeezing the abs
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all barbell rollout alternatives.
More abs exercises
Put the barbell rollout in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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