LiftsmithDecline sit-up alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the decline sit-up, best matches first.
- Ab wheel rolloutTrains the abs, same movement, needs ab wheel.
- Anti-rotation press to overheadTrains the abs, same movement, needs cable machine.
- Band anti-rotation holdTrains the abs, same movement, needs resistance bands.
- Band Pallof pressTrains the abs, same movement, needs resistance bands.
- Barbell rolloutTrains the abs, same movement, needs barbell.
- Bear holdTrains the abs, same movement, no equipment.
- Bench body leverTrains the abs, same movement.
- Bench leg raiseTrains the abs, same movement.
- Bench reverse crunchTrains the abs, same movement.
- Bicycle crunchTrains the abs, same movement, no equipment.
- Bird dogTrains the abs, same movement, no equipment.
- Cable anti-rotation holdTrains the abs, same movement, needs cable machine.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever