LiftsmithForearm rotation alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the forearm rotation, best matches first.
- Band hammer curlTrains the forearms, same movement, needs resistance bands.
- Band overhand curlTrains the forearms, same movement, needs resistance bands.
- Band wrist extensionTrains the forearms, same movement, needs resistance bands.
- Barbell wrist curlTrains the forearms, same movement, needs barbell and flat bench.
- Cross-body hammer curlTrains the forearms, same movement, needs dumbbells.
- Cross-chest hammer curlTrains the forearms, same movement, needs dumbbells.
- Dumbbell wrist curlTrains the forearms, same movement.
- Hammer curlTrains the forearms, same movement, needs dumbbells.
- Incline hammer curlTrains the forearms, same movement, needs dumbbells and adjustable bench.
- Kettlebell hammer curlTrains the forearms, same movement, needs kettlebells.
- Overhand dumbbell curlTrains the forearms, same movement, needs dumbbells.
- Overhand EZ bar curlTrains the forearms, same movement, needs ez curl bar.
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