LiftsmithIncline hammer curl
A isolation exercise for the biceps and forearms. Equipment: dumbbells and adjustable bench.
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WorksBicepsForearms
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How to do it
- Setup: Sit back on a 45° bench, palms facing in.
- Curl without the elbows moving forward
- Lower to a full stretch
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all incline hammer curl alternatives.
More biceps exercises
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