LiftsmithForearm rotation
A isolation exercise for the forearms. Equipment: dumbbells and flat bench.
Orbit
Drag to rotate
WorksForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Forearm on the thigh, hold a light dumbbell at one end, thumb up.
- Turn the palm down slowly, then all the way up
- Keep the elbow still
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all forearm rotation alternatives.
More forearms exercises
Put the forearm rotation in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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