LiftsmithOverhand dumbbell curl
A isolation exercise for the forearms and biceps. Equipment: dumbbells.
Orbit
Drag to rotate
WorksForearmsBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Palms facing down, elbows at your sides.
- Curl up keeping the wrists straight
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all overhand dumbbell curl alternatives.
More forearms exercises
Put the overhand dumbbell curl in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever