Liftsmith

Cross-chest hammer curl

A isolation exercise for the biceps and forearms. Equipment: dumbbells.

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WorksBicepsForearms

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Stand tall, palms facing in.
  2. Curl across the chest toward the other side
  3. Lower slowly and switch arms

Muscles worked

Cross-chest hammer curl: 3D figure mid-rep with the biceps and forearms highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all cross-chest hammer curl alternatives.

More biceps exercises

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