Liftsmith

Overhand EZ bar curl

A isolation exercise for the forearms and biceps. Equipment: ez curl bar.

Orbit
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WorksForearmsBiceps

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Hold the EZ bar palms down.
  2. Curl up keeping the wrists straight
  3. Lower slowly

Muscles worked

Overhand EZ bar curl: 3D figure mid-rep with the forearms and biceps highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all overhand ez bar curl alternatives.

More forearms exercises

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