LiftsmithBand wrist extension
A isolation exercise for the forearms. Equipment: resistance bands.
Orbit
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WorksForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Sit, forearms on the thighs, palms down, band under the feet.
- Lift the backs of the hands
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band wrist extension alternatives.
More forearms exercises
Put the band wrist extension in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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