LiftsmithKettlebell hammer curl
A isolation exercise for the biceps and forearms. Equipment: kettlebells.
Orbit
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WorksBicepsForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold the bell by the handle, palm facing in, bell hanging below.
- Curl up keeping the wrist straight
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell hammer curl alternatives.
More biceps exercises
Put the kettlebell hammer curl in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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