LiftsmithBand overhand curl
A isolation exercise for the forearms and biceps. Equipment: resistance bands.
Orbit
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WorksForearmsBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand on the band, palms down.
- Curl up with straight wrists
- Lower against the band
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band overhand curl alternatives.
More forearms exercises
Put the band overhand curl in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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