LiftsmithTwo-hand dumbbell front raise alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the two-hand dumbbell front raise, best matches first.
- Angled front raiseTrains the front delts, same movement.
- Band front raiseTrains the front delts, same movement, needs resistance bands.
- Cable front raiseTrains the front delts, same movement, needs cable machine.
- Dumbbell front raiseTrains the front delts, same movement.
- Dumbbell haloTrains the front delts, same movement.
- Incline-bench front raiseTrains the front delts, same movement, needs dumbbells and adjustable bench.
- Kettlebell haloTrains the front delts, same movement, needs kettlebells.
- Overhead lateral raiseTrains the front delts, same movement.
- Incline cable flyTrains the front delts, same movement, needs cable machine and adjustable bench.
- Incline dumbbell flyTrains the front delts, same movement, needs dumbbells and adjustable bench.
- Wall handstand push-upTrains the front delts, no equipment.
- Band overhead pressTrains the front delts, needs resistance bands.
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Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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