Band front raise

A isolation exercise for the front delts, with help from the side delts. Equipment: resistance bands.

Orbit

Drag to rotate

WorksFront deltsSide delts

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Stand on the band, ends in your hands in front of the thighs.
Raise straight arms to shoulder height
Lower against the band

Muscles worked

Band front raise: 3D figure mid-rep with the front delts highlighted

Front delts · main
Side delts

Equipment

Resistance bands

Alternatives

Exercises that train the same main muscles. See all band front raise alternatives.

Cable front raiseCable machine
Dumbbell front raiseDumbbells
Incline-bench front raiseDumbbells and Adjustable bench
Two-hand dumbbell front raiseDumbbells
Angled front raiseDumbbells
Dumbbell haloDumbbells

More front delts exercises

Incline barbell pressBarbell, Adjustable bench and Squat rack
Incline dumbbell pressDumbbells and Adjustable bench
Feet-up push-upPlyo box or step
Lean-forward push-upNo equipment
Standing overhead pressBarbell and Squat rack
Seated dumbbell pressDumbbells and Adjustable bench

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