Liftsmith

Incline-bench front raise

A isolation exercise for the front delts, with help from the side delts. Equipment: dumbbells and adjustable bench.

Orbit
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WorksFront deltsSide delts

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Sit back on a 45° bench, dumbbells hanging.
  2. Raise straight arms up in front to eye level
  3. Lower slowly

Muscles worked

Incline-bench front raise: 3D figure mid-rep with the front delts highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all incline-bench front raise alternatives.

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