LiftsmithDumbbell front raise
A isolation exercise for the front delts, with help from the side delts. Equipment: dumbbells.
Orbit
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WorksFront deltsSide delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Dumbbells in front of the thighs.
- Raise to eye height, arms nearly straight
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell front raise alternatives.
More front delts exercises
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