LiftsmithDumbbell suitcase carry
A compound exercise for the obliques and forearms, with help from the traps, glutes. Equipment: dumbbells.
Orbit
Drag to rotate
WorksObliquesForearmsTrapsGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A heavy dumbbell in one hand, the other arm free.
- Walk with short steps, standing tall
- Don't lean away from or toward the weight
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell suitcase carry alternatives.
More obliques exercises
Put the dumbbell suitcase carry in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever