LiftsmithDumbbell carry, one side
A compound exercise for the forearms and traps, with help from the abs, glutes. Equipment: dumbbells.
Orbit
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WorksForearmsTrapsAbsGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: One heavy dumbbell in one hand.
- Don't lean toward the weight
- Switch hands each round
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell carry, one side alternatives.
More forearms exercises
Put the dumbbell carry, one side in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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