LiftsmithLateral raise hold
A isolation exercise for the side delts, with help from the traps. Equipment: dumbbells.
Orbit
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WorksSide deltsTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand tall with light dumbbells.
- Raise them out to shoulder height
- Hold with the arms level and the shoulders down
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all lateral raise hold alternatives.
More side delts exercises
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