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Incline dumbbell lying extension

A isolation exercise for the triceps. Equipment: dumbbells and adjustable bench.

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WorksTriceps

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Incline bench, dumbbells over the head, palms facing in.
  2. Bend the elbows to lower them behind the head
  3. Straighten the arms

Muscles worked

Incline dumbbell lying extension: 3D figure mid-rep with the triceps highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all incline dumbbell lying extension alternatives.

More triceps exercises

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