LiftsmithCross jack
A compound exercise for the calves and adductors, with help from the side delts. Equipment: no equipment.
Orbit
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WorksCalvesAdductorsSide delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand tall, feet hip-width.
- Jump the feet out wide
- Jump in, crossing one foot in front, and alternate
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all cross jack alternatives.
More calves exercises
Put the cross jack in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever