Liftsmith

In-and-out squat jumps

A compound exercise for the quads and adductors, with help from the glutes, calves. Equipment: no equipment.

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WorksQuadsAdductorsGlutesCalves

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Feet together in a quarter squat.
  2. Jump out into a wide squat
  3. Jump back in, staying low

Muscles worked

In-and-out squat jumps: 3D figure mid-rep with the quads and adductors highlighted

Equipment

None. You can do it anywhere. See more exercises by equipment.

Alternatives

Exercises that train the same main muscles. See all in-and-out squat jumps alternatives.

More quads exercises

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Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.

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