LiftsmithBand upright row alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the band upright row, best matches first.
- Angled front raiseTrains the side delts, same movement, needs dumbbells.
- Cable Y raiseTrains the side delts, same movement, needs cable machine.
- Dumbbell lateral raiseTrains the side delts, same movement, needs dumbbells.
- Dumbbell rotation pressTrains the side delts, same movement, needs dumbbells.
- Kettlebell haloTrains the side delts, same movement, needs kettlebells.
- Landmine lateral raiseTrains the side delts, same movement, needs barbell.
- Overhead lateral raiseTrains the side delts, same movement, needs dumbbells.
- Seated lateral raiseTrains the side delts, same movement, needs dumbbells and flat bench.
- Band lateral raiseTrains the side delts, same movement.
- Barbell upright rowTrains the side delts, same movement, needs barbell.
- Cable lateral raiseTrains the side delts, same movement, needs cable machine.
- Cable upright rowTrains the side delts, same movement, needs cable machine.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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