LiftsmithBand anti-rotation hold alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the band anti-rotation hold, best matches first.
- Anti-rotation press to overheadTrains the obliques and abs, same movement, needs cable machine.
- Band Pallof pressTrains the obliques and abs, same movement.
- Bicycle crunchTrains the obliques and abs, same movement, no equipment.
- Cable anti-rotation holdTrains the obliques and abs, same movement, needs cable machine.
- Half-kneeling anti-rotation pressTrains the abs and obliques, same movement, needs cable machine.
- Half-kneeling cable chopTrains the obliques and abs, same movement, needs cable machine.
- Hanging knee raise with a twistTrains the obliques and abs, same movement, needs pull-up bar.
- Hanging windshield wiperTrains the obliques and abs, same movement, needs pull-up bar.
- Kettlebell around the worldTrains the obliques and abs, same movement, needs kettlebells.
- Landmine arcTrains the obliques and abs, same movement, needs barbell.
- Pallof pressTrains the obliques and abs, same movement, needs cable machine.
- Plank drag-throughTrains the abs and obliques, same movement, needs dumbbells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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