LiftsmithInner-thigh ball squeeze
A isolation exercise for the adductors. Equipment: medicine ball.
Orbit
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WorksAdductors
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie on your back, knees bent, a ball between the knees.
- Squeeze the ball as hard as you can and hold
- Breathe steadily the whole time
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all inner-thigh ball squeeze alternatives.
More adductors exercises
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