Liftsmith

Side-lying inner thigh raise

A isolation exercise for the adductors. Equipment: no equipment.

Orbit
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WorksAdductors

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Lie on your side, top foot planted in front of the bottom knee.
  2. Lift the straight bottom leg
  3. Lower slowly

Muscles worked

Side-lying inner thigh raise: 3D figure mid-rep with the adductors highlighted

Equipment

None. You can do it anywhere. See more exercises by equipment.

Alternatives

Exercises that train the same main muscles. See all side-lying inner thigh raise alternatives.

More adductors exercises

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Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.

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